Stress can create a frustrating cycle of tension and discomfort in your spine and whole body. Understanding the link between stress and back pain—and adopting effective coping strategies—can help you manage pain more effectively and improve your…
Health Articles
Problems with your spine negatively affect your life in many ways. Chronic pain from spinal issues isn’t always manageable through conservative means. If you’re still in pain, spine surgery is often the next step in your treatment plan. To prepare…
Back and neck pain can be disruptive, whether due to an injury, chronic condition, or postsurgical recovery. One of the most common questions spine patients ask is whether to use heat or ice for pain relief. Both therapies can be effective, but…
Weekend warriors are recreational athletes who engage in intense physical activity during their time off—and often face a higher risk of injuries due to irregular training schedules and overexertion. However, with the right approach, you can…
Pickleball is a great way to stay active and have plenty of fun, but as with any sport, it has its own unique risks of injury. Even a casual pickleball player could be vulnerable to a number of wrist, ankle, shoulder, and knee problems. From sprains…
Overuse injuries occur when repetitive stress is placed on a muscle, joint, or tendon without adequate recovery time. These injuries are common among youth and adult athletes who train frequently or specialize in a single sport. While overuse…
By taking the steps outlined below to optimize your health and environment, you’ll be well-prepared for joint replacement surgery and recovery. Remember, a little preparation can go a long way toward ensuring a smooth, successful outcome. Here’s a…
Your joints can take on a lot of damage throughout your life, leading to degenerative conditions, like osteoarthritis. Joint replacement is often the recommended solution for the pain and limited mobility associated with these conditions.…
Whether you've undergone a hip, knee, or shoulder replacement, here are essential tips and guidelines to help you get back to your daily activities safely and effectively. 1. Follow Your Surgeon’s Instructions After surgery, your joint replacement…
Flexor tendons are tissues that help you control the movement of your hand. They act like a rubber band, bending and contracting. It can be extremely difficult to bend or move your fingers or thumb when you injure a flexor tendon. Because these…