-A +A

Do I Have Trigger Finger?

You can move your fingers because of soft tissues called flexor tendons that are attached to your fingers and the muscles in your arm. These tendons glide through channels called tendon sheaths, and trigger finger is the result of inflammation or...

Read More

Overusing Your Arms: 5 Injuries to Watch For

Overuse injuries are the result of small, repetitive forms of trauma to the structures in your arm. Whether you’re an elite athlete or work with a computer daily, learning about upper extremity overuse injuries can help you practice caution...

Read More

How to Spot a Rotator Cuff Injury

The rotator cuff is a group of tendons and muscles that covers the top of the upper arm bone, helping to hold the shoulder joint together. The structure allows the arm to rotate in the joint so you can throw a ball, pick an apple, or give someone...

Read More

Top 5 Tips for Taking On Arthritis

Taking a positive approach to arthritis can make all the difference in creating and sustaining life-altering habits. Since arthritis is a group of conditions involving damage to the joints of the body, it’s important for those suffering to...

Read More

How to Get Back in Action With Your New Knee

How long do patients need to wait before returning to their lifestyles? Every patient is different, and recovery times will vary. When the surgery is complete and the patient has returned home, they must commit to an extensive rehabilitation...

Read More

Anterior Hip Replacement: What You Need to Know

People suffering from hip pain, arthritis, stiffness, or limited hip movement can choose minimally invasive surgery when a hip replacement is needed. Anterior hip replacement surgery is one of the least invasive joint replacement options. This...

Read More

5 Vital Tips for Hydration

Whether you are training over a prolonged period or playing hard during a competition, hydration can keep you at peak performance and help you avoid serious health risks.

Dehydration in athletes can lead to decreased coordination, fatigue...

Read More

Athletes and Meniscus Tears: The Need-to-Know Basics

In young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries that involve both compression and twisting across the joint, which is a common occurrence in contact sports, like football, as well as...

Read More

ACL Injuries Can Take a Toll on Female Athletes

It’s a trend happening on playing fields and basketball courts at an alarming rate: a young girl jumps or pivots and collapses in excruciating pain. In fact, teenage girls sustain serious knee injuries, like ACL tears, at much higher rates...

Read More

3 Tips to Get Great Posture

Back and neck pain will afflict nearly 80 percent of Americans at some point in their lifetime. Our spine doctors say one of the most common causes of that pain is poor posture.

The following tips will keep you aligned, help improve your...

Read More

Pages