Physical Therapy
At Mountain Valley Orthopedics, your movement matters to us. Our mission is to help you move better, feel stronger, and get back to doing what you love. We provide personalized orthopedic physical therapy designed to relieve pain, restore movement, and support lasting recovery. Through expert care, hands-on treatment, and a friendly, encouraging environment, we’re here to guide you every step of the way toward your best possible health and function.
Physical Therapy Office:
600 Plaza Court A
East Stroudsburg, PA 18301
Phone: (570) 517-0511
Hours:
Monday: 7:00 a.m. – 6:00 p.m.
Tuesday: 7:00 a.m. – 7:00 p.m.
Wednesday: 7:00 a.m. – 6:00 p.m.
Thursday: 7:00 a.m. – 6:30 p.m.
Friday: 7:00 a.m. – 5:00 p.m.
Saturday: 8:00 a.m. – 12:00 p.m.
Learn More About Our Therapists
We provide evidence-based physical therapy evaluations and treatments for individuals recovering from concussions and mild traumatic brain injuries. Our goal is to promote a safe, efficient, and complete recovery by addressing the physical, cognitive, and vestibular effects of concussion.
Our concussion rehabilitation program includes:
- Comprehensive balance, vision, coordination, and cervical spine function assessments
- Individualized treatment plans focused on symptom management and graded activity progression
- Vestibular and oculomotor retraining, balance reeducation, and cervical spine exercises to address impairments
- Improving concentration and problem-solving tasks
- Aerobic exercise and a gradual increase in physical activity tolerance
- Return to sports/work education and guidelines
Our spine care program focuses on restoring movement, reducing pain, and improving function for patients with acute or chronic spinal conditions, including:
- Cervical or lumbar strain/sprain
- Herniated discs
- Degenerative disc disease (DDD)
- Spinal stenosis
- Scoliosis
- Postural dysfunction
- Radiculopathy (sciatica, cervical radiculopathy)
- Postsurgical spinal rehabilitation
Our spine care program offers:
- Evaluation and treatment of neck and back pain, disc injuries, postural dysfunction, and postsurgical patients
- Spinal mobility training
- Core stabilization training
- Manual therapy, joint mobilizations, and soft-tissue techniques
- Safe lifting techniques
- Education in posture, workplace ergonomics, and injury prevention
- Development of individualized home exercise programs to support long-term spine health
Our clinicians are specialized to help patients restore movement, reduce pain, and return to their highest level of function following injury, surgery, or musculoskeletal conditions.
Our orthopedic programs include:
- Postsurgical and post-injury rehabilitation
- Joint, muscle, and tendon injury management
- Post-fracture rehabilitation
- Total joint replacement recovery
- Overuse injuries
- Postural or biomechanical imbalances
- Chronic pain syndromes
- Manual therapy and therapeutic exercise programs
- Sports- and work-related injury recovery
- Education on body mechanics and long-term wellness strategies
Our sports rehabilitation program is designed to help athletes of all levels recover from injury, enhance performance, and safely return to sport. We combine evidence-based treatment with individualized performance training to restore strength, mobility, and confidence.
Our approach focuses on:
- Comprehensive evaluation of movement patterns and biomechanics
- Sport-specific exercise programs for strength, agility, and endurance
- Postsurgical and acute injury rehabilitation
- Injury prevention and return-to-sport planning
- Education on proper training, recovery, and load management
Our pelvic floor physical therapy program is dedicated to helping individuals restore strength, control, and confidence in their pelvic health. We provide personalized, evidence-based care in a supportive and private environment to address pelvic floor dysfunction across all stages of life.
Our services include:
- Evaluation and treatment of pelvic pain, incontinence, and prolapse
- Pre- and postnatal rehabilitation
- Core and pelvic stability training
- Education on posture, breathing, and bladder/bowel habits
- Guidance for safe return to daily activities, fitness, and sexual health
Our vestibular program specializes in the evaluation and treatment of dizziness, imbalance, and vestibular disorders that affect daily function and quality of life. We use evidence-based interventions to restore balance, improve stability, and reduce vertigo symptoms.
Our services include:
- Comprehensive assessment of balance, gait, and vestibular function
- Treatment for BPPV (benign paroxysmal positional vertigo)
- Balance retraining and fall prevention strategies
- Education on symptom management and gradual return to normal activities
Manual therapy is a hands-on treatment approach used by physical therapists to assess, mobilize, and restore movement in joints and soft tissue. Manual techniques help to reduce pain, improve mobility, and enhance overall function.
Techniques offered:
- Manual stretching and passive range of motion
- Trigger point therapy
- Muscle energy techniques
- Myofascial release
- Soft-tissue mobilization
- Instrument-assisted soft-tissue mobilization
- Joint mobilization and manipulation
- Manual lumbar and cervical traction
- KT taping
- Cupping
Why Choose Mountain Valley Orthopedics?
Our specialty-trained physical therapy experts provide comprehensive therapy services. Combining specific exercises and activities to help patients restore joint and muscular function, strength, and range of motion for sports and orthopedic injuries, our experts are dedicated to helping patients return to their daily activities quickly and safely.
With advanced training and certification, our experts help patients increase mobility, improve posture, and correct body mechanics through both nonsurgical and postsurgical rehabilitation programs.
To schedule an appointment with one of our physical therapists, please call (570) 517-0511 or click on the Appointment Request button.